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When it comes to eating out, you can lose weight, maintain your lost weight, and enjoy the food while in a restaurant. I know that’s probably contrary to everything you have been told. But it’s true. There are going to be times during your weight loss journey when you are going to be eating out:

Bottom line…there will be times when you are going to be eating out, but you absolutely can stay true to your goals and still enjoy the food. In this BONUS episode of Unf*ck Your Weight Loss, we’re covering the 7 Deadly Sins of Restaurant Eating and giving you fundamental strategies to help you stay on track and still enjoy your time out.

About the Host-

Bonnie Lefrak has been in the health and fitness industry for 25 years. As a former bikini competitor, Bonnie helps other women achieve their dreams of being on stage as bikini competitors through her bikini program at the gym she owns in Massachusetts called Fitness Asylum. But as a self-proclaimed professional dieter, Bonnie also realized the toll dieting takes on the human brain.

Bonnie helps women over 40 lose weight without killing themselves in the gym, eliminate all the BS food drama, and help to create a life and body they LOVE. She wants to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet. It is about MUCH more than that.

Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. Transformation doesn’t happen on the scale. She is an expert at Demystifying weight loss and helps you unfuck your diet brain.

Connect with Bonnie-

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Selfmade Application- https://bonnielefrak.com/application