November 06, 2023

7 EASY Habits to Add Years to Your Life

32 minutes

What if small tweaks to your daily routine could add years to your life?

Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.

You’ll learn unexpected tricks like:

A 5-minute walk that fights diabetes

Ditching your sunglasses at key times

A morning ritual that boosts focus all day

Retraining your mind about stress

Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

Check out my video on 8 Science-Backed Therapies to Upgrade Your Health!

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

Tik-Tok

Follow Leaders

Instagram

Twitter

Facebook

Email Newsletter

Links

https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html

https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking.

https://www.uclahealth.org/news/6-cold-shower-benefits-consider

https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan

https://www.medicalnewstoday.com/articles/145855

https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

View all episodes

By Dr. Josh Axe

4.9

12371,237 ratings

November 06, 2023

7 EASY Habits to Add Years to Your Life

32 minutes

What if small tweaks to your daily routine could add years to your life?

You’ll learn unexpected tricks like:

A 5-minute walk that fights diabetes

Ditching your sunglasses at key times

A morning ritual that boosts focus all day

Retraining your mind about stress

Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

Check out my video on 8 Science-Backed Therapies to Upgrade Your Health!

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

Tik-Tok

Follow Leaders

Instagram

Twitter

Facebook

Email Newsletter

Links

https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html

https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking.

https://www.uclahealth.org/news/6-cold-shower-benefits-consider

https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan

https://www.medicalnewstoday.com/articles/145855

https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more