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7 Easy Meal Upgrades
Eating the same thing day in and day out can get old. Shira shares her top 7 easy meal upgrades that everyone should have in their kitchen to add a lot of flavor to your meals with very little prep. The less complicated the better!
Check out the 7 Easy Meal Upgrades Here!
Check out Shira's Air Fryer Chicken Recipe Here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media
4.7
8484 ratings
Eating the same thing day in and day out can get old. Shira shares her top 7 easy meal upgrades that everyone should have in their kitchen to add a lot of flavor to your meals with very little prep. The less complicated the better!
Check out the 7 Easy Meal Upgrades Here!
Check out Shira's Air Fryer Chicken Recipe Here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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