The Dr. Josh Axe Show

7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)

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Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!


Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.


Key takeaways from this sleep-enhancing episode:


  • The shocking link between sleep deprivation and a 320% increased risk of catching a cold
  • How to harness the power of melatonin and cortisol for optimal sleep cycles
  • Surprising sleep-promoting foods you need to add to your diet tonight
  • Natural supplements that could transform your sleep – without the side effects of medications
  • Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance


    • Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!



    #sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe



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    Links: 


    • Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
    • https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health 
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ 
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9879308/
    • https://academic.oup.com/sleep/article/38/9/1353/2417971
    • https://www.nature.com/articles/nrn2762
    • https://pubmed.ncbi.nlm.nih.gov/21300408/
    • https://www.cdc.gov/pcd/issues/2021/20_0573.htm
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
    • https://www.ncbi.nlm.nih.gov/books/NBK550972/
    • https://www.sciencedirect.com/science/article/pii/S0306453020301074
    • https://onlinelibrary.wiley.com/doi/10.1111/jpi.12843
    • https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep.
    • https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety
    • https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
    • https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00282.x

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