Sign up to save your podcasts
Or
Share 7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)
Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!
Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.
Key takeaways from this sleep-enhancing episode:
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!
#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
TikTok
Website
------
Links:
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/
https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Josh Axe
4.9
12371,237 ratings
Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!
Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.
Key takeaways from this sleep-enhancing episode:
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!
#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
TikTok
Website
------
Links:
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/
https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Dr. Josh Axe Show
View all
The Wellness Mama Podcast
3,950 Listeners
Myers Detox Podcast
367 Listeners
The Cabral Concept
1,875 Listeners
Wise Traditions
2,346 Listeners
The Genius Life
4,946 Listeners
The Dr. Hyman Show
9,194 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
Ancient Health Podcast
1,777 Listeners
Dr. Jockers Functional Nutrition
847 Listeners
Culture Apothecary with Alex Clark
14,719 Listeners
Realfoodology
1,561 Listeners
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
521 Listeners
The Art of Being Well
1,472 Listeners
Grounded Wellness by Primally Pure
194 Listeners
The Ultimate Human with Gary Brecka
3,131 Listeners