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7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)
Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!
Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.
Key takeaways from this sleep-enhancing episode:
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!
#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
TikTok
Website
------
Links:
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/
https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Josh Axe
4.9
12371,237 ratings
Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!
Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.
Key takeaways from this sleep-enhancing episode:
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!
#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
TikTok
Website
------
Links:
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/
https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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