The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That’s why it’s important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host Dina Wizmur in an open conversation about how to approach food mindfully. She provides tips for simplifying how you’re eating and creating an atmosphere that is friendly and approachable when dining. Topics Discussed:-Diet Culture: 80s vs. Present Day -Food and mood: How foods affect how you feel-Building a healthy relationship with food for you and your family-Food environment and ambiance matters-Engage your children in the food making process-Preparing food vs. eating food Learn more about Deena Barselah's practice <a href="http://deenabarselah.com/" rel="nofollow">here</a>Follow <a href="https://www.instagram.com/thewelldrop/?hl=en" rel="nofollow">@thewelldrop</a> <a href="https://www.instagram.com/deenabarselah/" rel="nofollow">@deenabarselah</a>Produced by <a href="https://haynowmedia.com/" rel="nofollow">Haynow Media</a>

The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That’s why it’s important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host Dina Wizmur in an open conversation about how to approach food mindfully. She provides tips for simplifying how you’re eating and creating an atmosphere that is friendly and approachable when dining. Topics Discussed: -Diet Culture: 80s vs. Present Day -Food and mood: How foods affect how you feel -Building a healthy relationship with food for you and your family -Food environment and ambiance matters -Engage your children in the food making process -Preparing food vs. eating food Learn more about Deena Barselah's practice here Follow @thewelldrop @deenabarselah Produced by Haynow Media

The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That’s why it’s important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host Dina Wizmur in an open conversation about how to approach food mindfully. She provides tips for simplifying how you’re eating and creating an atmosphere that is friendly and approachable when dining.&nbsp;Topics Discussed:-Diet Culture: 80s vs. Present Day&nbsp;-Food and mood: How foods affect how you feel-Building a healthy relationship with food for you and your family-Food environment and ambiance matters-Engage your children in the food making process-Preparing food vs. eating food&nbsp;Learn more about Deena Barselah's practice <a href="http://deenabarselah.com/" rel="noopener noreferrer">here</a>Follow&nbsp;<a href="https://www.instagram.com/thewelldrop/?hl=en" rel="noopener noreferrer">@thewelldrop</a> <a href="https://www.instagram.com/deenabarselah/" rel="noopener noreferrer">@deenabarselah</a>Produced by&nbsp;<a href="https://haynowmedia.com/" rel="noopener noreferrer">Haynow Media</a>

7. Eating Mindfully with Deena Barselah

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

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The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

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