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I think many of us hear the word "balance" and think of eating out/drinking/partying which is not what true and genuine balance is. Finding balance in life is so much deeper than what is portrayed on social media. In this episode, I will be giving you some examples of how I have found balance in my own life and the true meaning of balance.

Don't forget that finding balance is a constant work in progress!

My fitness app:
https://my.playbookapp.io/sophia-panella

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1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course