This episode is from the How She Did It Series. Jess and Melissa sit down with client, Rhiann, as she shares her story of losing 20lbs and finding the self-love that she never had. Rhiann yo-yo dieted from a very young age and always tied her self-worth to the scale. In this powerful and emotional episode, she shares more about how she ditched the starvation diets and hours of cardio and instead focused on fueling her body and getting strong in the gym. With this transition, Rhiann found a new sense of self-confidence that continues to push her forward in her fitness journey. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit