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7 Healthy Habits Keeping You Fat in Menopause | MMP Ep. 133
I bet you are doing AT LEAST 1 of these things
Everywhere you look people are telling you to do different things to lose weight
HOWEVER some of those things that SEEM “healthy” could be the very thing that is stalling your progress or worse - making you fat
Today I cover the 7 most common habits that seem healthy but are stalling your progress!
Don’t forget to subscribe and leave a rating and review!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of these "healthy habits" that are holding you back
(01:55) - Habit #1 - Are you doing these workouts?
(09:48) - Habit #2 - Fasted workouts
(11:38) - Habit #3 - Did you cut carbs?
(16:22) - Habit #4 - Being in a constant calorie deficit
(20:10) - Habit #5 - Stop making this protein mistake
(23:48) - Habit #6 - Intuitive eating
(26:48) - Habit #7 - Early morning workouts
(29:31) - Quick recap + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
154154 ratings
I bet you are doing AT LEAST 1 of these things
Everywhere you look people are telling you to do different things to lose weight
HOWEVER some of those things that SEEM “healthy” could be the very thing that is stalling your progress or worse - making you fat
Today I cover the 7 most common habits that seem healthy but are stalling your progress!
Don’t forget to subscribe and leave a rating and review!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of these "healthy habits" that are holding you back
(01:55) - Habit #1 - Are you doing these workouts?
(09:48) - Habit #2 - Fasted workouts
(11:38) - Habit #3 - Did you cut carbs?
(16:22) - Habit #4 - Being in a constant calorie deficit
(20:10) - Habit #5 - Stop making this protein mistake
(23:48) - Habit #6 - Intuitive eating
(26:48) - Habit #7 - Early morning workouts
(29:31) - Quick recap + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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