Sign up to save your podcasts
Or
Share 7 Healthy Habits Keeping You Fat in Menopause | MMP Ep. 133
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7 Healthy Habits Keeping You Fat in Menopause | MMP Ep. 133
I bet you are doing AT LEAST 1 of these things
Everywhere you look people are telling you to do different things to lose weight
HOWEVER some of those things that SEEM “healthy” could be the very thing that is stalling your progress or worse - making you fat
Today I cover the 7 most common habits that seem healthy but are stalling your progress!
Don’t forget to subscribe and leave a rating and review!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of these "healthy habits" that are holding you back
(01:55) - Habit #1 - Are you doing these workouts?
(09:48) - Habit #2 - Fasted workouts
(11:38) - Habit #3 - Did you cut carbs?
(16:22) - Habit #4 - Being in a constant calorie deficit
(20:10) - Habit #5 - Stop making this protein mistake
(23:48) - Habit #6 - Intuitive eating
(26:48) - Habit #7 - Early morning workouts
(29:31) - Quick recap + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
195195 ratings
I bet you are doing AT LEAST 1 of these things
Everywhere you look people are telling you to do different things to lose weight
HOWEVER some of those things that SEEM “healthy” could be the very thing that is stalling your progress or worse - making you fat
Today I cover the 7 most common habits that seem healthy but are stalling your progress!
Don’t forget to subscribe and leave a rating and review!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of these "healthy habits" that are holding you back
(01:55) - Habit #1 - Are you doing these workouts?
(09:48) - Habit #2 - Fasted workouts
(11:38) - Habit #3 - Did you cut carbs?
(16:22) - Habit #4 - Being in a constant calorie deficit
(20:10) - Habit #5 - Stop making this protein mistake
(23:48) - Habit #6 - Intuitive eating
(26:48) - Habit #7 - Early morning workouts
(29:31) - Quick recap + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
More shows like The Metabolism and Menopause Podcast
View all
Well Beyond 40
1,102 Listeners
The Flipping 50 Show
453 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Optimal Protein Podcast with Vanessa Spina
798 Listeners
Energized with Dr. Mariza
994 Listeners
The Dr. Hyman Show
9,282 Listeners
Midlife Conversations with Natalie Jill
635 Listeners
The Hormone Solution with Karen Martel
335 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,226 Listeners
Better! with Dr. Stephanie
624 Listeners
You Are Not Broken
1,061 Listeners
The Thyroid Fixer
514 Listeners
Hack My Age
103 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
364 Listeners
Menopause Strength Training & Fitness | 40+ Fitness for Women
83 Listeners