Years ago, I'll be the first to admit that I thought in order to help women lose weight that a full transformation was needed from the jump. A conveyer belt of new and improved habits that needed to be put into action and perfected from Day 1.

Don't worry, I checked into reality shortly after

But that took a little time…

A little good ole' experience myself.

It wasn't until I started to change my un-serving and self-sabotaging habits one by one, and implement new and exciting ones that things changed for me, and for my clients.

Hitting body goals, career goals, strength and endurance goals, energy goals, all became easier when I put these 7 habits into my daily rotation, and I really began to appreciate my journey in full

But most importantly, they've helped other women just like you to enjoy and optimize their journey to loving their body and food.

In today's episode of Force of Habit, I'm sharing these game changers with YOU! 

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