How To Be WellnStrong

7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND


Listen Later

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.   

What you’ll learn in this episode:

  • What is our circadian system and natural strategies to optimize it
  • Common sources of artificial light that can disrupt our sleep & circadian rhythms
  • Tips to optimize sleep hygiene for night workers
  • How EMFs can affect your sleep
  • The impact of fasting on our circadian rhythm
  • The best temperature to sleep in 
  • & more!

Resources:

  • NaturoAcademy
  • NaturoAcademy | Instagram
  • NaturoAcademy Podcast
  • Vivarays
  • SafeSleeve EMF Protection Technology
  • Robin Murphy Materia Medica
  • Aires Tech EMF Shielding Technology
  • BioGeometry
  • Leela Quantum Tech
  • Naturoblocks.com

Send me a text!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:

  • Instagram
  • Pinterest
  • TikTok
  • Youtube
  • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


...more
View all episodesView all episodes
Download on the App Store

How To Be WellnStrongBy Jacqueline Genova

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

77 ratings


More shows like How To Be WellnStrong

View all
Focus on Marriage Podcast by Focus on the Family

Focus on Marriage Podcast

1,851 Listeners

The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

The Proverbs 31 Ministries Podcast

4,795 Listeners

The Dr. Lee Warren Podcast by Dr. Lee Warren

The Dr. Lee Warren Podcast

38 Listeners

Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

692 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,350 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,759 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,395 Listeners

The Christine Caine Equip & Empower Podcast by AccessMore

The Christine Caine Equip & Empower Podcast

1,805 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,241 Listeners

The Built Different Podcast with Dr. Zach Clinton by Dr. Zach Clinton

The Built Different Podcast with Dr. Zach Clinton

109 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

1,887 Listeners

Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

Red Pill Your Healthcast

811 Listeners

Keeping Abreast with Dr. Jenn by Dr. Jenn Simmons

Keeping Abreast with Dr. Jenn

109 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

679 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

99 Listeners