Marci Warhaft is a body image advocate, creator of Fit vs Fiction and the book author of Body Image Survival Guide. She is also a personal trainer, sports enthusiast and a mother of two young boys.

In this episode, we will learn how we can influence our children to be healthy through eating and body image reforms. Understand ways to end adult body shaming and how one can beautifully embrace their body flaws.

Links

www.fitvsfiction.com

[email protected]

Discussed

Body Image Survival Guide -Marci's book

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Quotes

"Food is the weapon" – Marci Warhaft

"You have to like yourself in order to get healthier" – Marci Warhaft

"Surround ourselves with people who will provide us with positive support and encouragement we need, so that we can do that to others" – Marci Warhaft

"Find people who are supportive, find people who lift you up and don't bring you down" - Marci Warhaft

"If you want to make some changes, make it a family project" - Marci Warhaft

Time Stamps

12:30 – How Marci started her journey of battling negative body image outlook

17:00 – Marci's top pieces of advice for women with body self-love issues

20:20 – Top ways to end adult body shaming

24:00 – How one can beautifully embrace their body flaws?

27:00 – Why is it so hard for women to accept their bodies?

32:50 – Impact of body issues on children

37:10 – Great eating hacks to make your picky kid eat healthy

42:00 – How to help your kid develop a healthy body image?

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