Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series "7 Mental Goals for 2024". In this episode, I'll reveal the final four mental goals for 2024 to ensure your success. Join me in exploring why mental health and strength are the secret weapons to reaching your physical goals. Tune in to be equipt with actionable insights to empower your mindset and to set the stage for a transformative year ahead! What I discuss:

1. Choose to focus on intention and determination rather than motivation for remaining consistent
2. Reminder yourself daily that you are capable.
3. Choose hope instead of worst possible outcomes.
4. Prioritize spiritual health

If you loved this episode, be sure to tune in to… Episode 407: 7 Mental Goals for 2024 (Part 1) Episode 62: 10 Things On My Mental Health Checklist If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page