Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and debunk them!

And if you struggle to break your conditioning around what you believe about food, the first step I recommend is to count your macros. It really solves everything I discussed in this episode. If you don't know how to count your macros or don't know what your macros should be, I also recommend my Macro Counting Made Simple Online Academy where I literally give you a step-by-step guide on how to count macros + I personally calculate your macros for you AND I teach you how to do it yourself so you don't always have to rely on someone else when it comes to your nutrition and health. You can get instant access now by heading over to www.macrocoutningmadesimple.com