You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.

Check Out The Full Episodes Included Here:

David Sinclair: https://youtu.be/IEz1P4i1P7s

Mike Mutzel: https://youtu.be/dNzCt2bzyqg

Rahul Jundial: https://youtu.be/x29hY6_8bDg

Liz Josefsberg: https://youtu.be/YuR51ktq1k8

Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0

Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw

Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg

SHOW NOTES:

0:00 | Introduction Health Tips

0:29 | Tip #1 Reset Your Biological Clock

7:37 | Tip #2 Enhance Autophagy

14:01 | Tip #3 Intermittently Fast

22:07 | Tip #4 Better Relationships with Food

30:29 | Tip #5 Improve Your Gut Health

37:46 | Tip #6 Watch Your Salt Intake

43:10 | Tip #7 Sleep better

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Health Theory: Mental & Physical Health

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