Real talk: We don't prioritize our mental health enough. And you know what? It's nearly impossible to reach our physical goals when we aren't in a healthy place mentally. That's why prioritizing our mental health is JUST AS IMPORTANT as our physical health. In this episode, I have 7 questions I want you to start asking yourself about everything in your life. When you do, it will help you realize where your mental health is suffering and how you can make it healthier this year.

If you are ready to start off 2022 in your healthies, most vibrant self - I want to invite you to join the Honor Your Body Challenge! We kick off this challenge on Monday, January 17th and I want to do this alongside you! This 4-week challenge, is a fabulous way to kickstart the New Year as you intentionally honor your body through 3 key areas of your health: movement, nutrition and mindset for the next 30 days. Spots are limited, so be sure to get on the waiting list and you'll be first in line to sign up on January 3rd, 2022! Head to honoryourbodychallenge.com to get on the waiting list today!