In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels.

Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.

To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System

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