Rachel helps us redefine body image. She graciously shares her difficulties with body, weight and shape. She takes us back to her unhealthy relationship with exercise, and how she has transformed into a woman she loves.

She talks about her struggle with negative body image, and how impactful the Freshmen 15 was in college. She remembers back to her days of binge eating and over exercise and shares her challenges and how she over came them.

She reminds us that healthy body image is a skillset for life. She gives practical strategies for learning to appreciate your body, and change negative body thoughts to positive.

Get ready for real, raw, and transformational. She sheds light on how we can learn to love our bodies at any size.

Rachel Spenser @mycoachrachel

Amber Mckenzie @yoyodietbreakup

This podcast is not to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making change.