Shannon Howell is the runner you wish you were. The Upstate native has traveled all over the world to run ultras of all kinds of distances, and she's usually competing in them as well. Her notable accomplishments include finishing as 13th female at Western States and finishing UTMB. She's also won several races and finished other big name races like Big Horn and Leadville. She also recently finished the Black Canyon 100K. On the episode, Shannon talks about her history of running, her notable performances from recent years, her recent Black Canyon 100K experience and much more. You can read Shannon's race reports on her website https://www.shegoesthedistance.net/.