In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery!

Sharman is a nutritionist and trainer, with her own in person PT Business and online coaching business, and spent all of 2022 as an Eat Like Ruby client!

Sharman spent the majority of that time out of a calorie deficit, focusing on good habits, eating lots & fueling optimal training performance. So in this episode we speak out why she did that, the outcomes she got & the wicked health, performance & body comp changes she gained as a result!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.