As we step into the new year and recalibrate after the holiday season (whether it felt restorative or not), this is a good time to make sure we have a solid foundation of health in place.

Before we demand of ourselves that we produce/create anything new, it's wise and kind to first ensure that we have the mental, emotional, and physical capacity to do so. Or that we are giving ourselves what we need to fill up and feel healthy and rooted.

In this short episode, I share 7 ways I'm taking good care of myself these days. Most of these ideas are basic (we still need to be willing to practice!) but no.7 might be new to you.

The Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/

In this course you will get the tools and support you need to reimagine your life from the inside out — learning to listen inward and build self-trust while creating values-aligned rhythms and practices that support you in feeling safe, at home, and joyful in your body and life.