August 05, 2025

7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr

22 minutes

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment.

Learn what actually works, why smart appliances matter, and how distance can protect your healthspan.

Meet our guest

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

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Key takeaways

EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi

There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity

EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resources

EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system

EMFs might weaken your body’s barriers like the blood-brain barrier letting harmful substances pass through

Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel

Most EMF regulations focus only on heat effects while many biological impacts happen without any heating

Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep

Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits

Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection

Links

Watch it on YouTube: https://youtu.be/aGJOm6PTQFY

Resources Mentioned

Article: EMF Radiation Protection: Best Devices, Companies, & Tips

Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR)

Book: The Non-Tinfoil Hat Guide to EMF

Book: EMF by Dr. Mercola

Gear: Ultrahuman Ring (URBAN10 for 10% off)

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By Nick Urban | Longevity, Biohacking, & Performance

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