Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we're talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you're craving more food freedom while still honoring everything you've learned through tracking, I'm sharing seven simple steps to help you feel confident along the way.

We'll dive into how to reconnect with your body's hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you're ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost!

What I discuss:

Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant Remember, this isn't about giving up on your goals or letting yourself go. It's about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you'll also love… Episode 217: How to Use Hand Portions to Reach Your Macro Goals

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