Sign up to save your podcasts
Or
Share 7 steps to a better night’s sleep with Australia’s #1 sleep expert!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7 steps to a better night’s sleep with Australia’s #1 sleep expert!
In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.
Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!
From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.
Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!
SPECIAL SHARES
Steph: Watching America/UK's got talent golden buzzer moments on YouTube
Laura: Head Above Water on Amazon Prime
SPECIAL GUEST
Sleep Expert, Olivia Arezzolo
See omnystudio.com/listener for privacy information.
View all episodes
By LiSTNR
4.7
128128 ratings
In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.
Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!
From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.
Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!
SPECIAL SHARES
Steph: Watching America/UK's got talent golden buzzer moments on YouTube
Laura: Head Above Water on Amazon Prime
SPECIAL GUEST
Sleep Expert, Olivia Arezzolo
See omnystudio.com/listener for privacy information.
More shows like KICPOD
View all
TOFOP
369 Listeners
The Press Start Podcast
2 Listeners
FOFOP
183 Listeners
Australian Birth Stories
184 Listeners
Shameless
819 Listeners
Crime in Focus
36 Listeners
Allergies- Murdoch Children's Research Institute (MCRI)
3 Listeners
Life Uncut
311 Listeners
Outspoken the Podcast
35 Listeners
The Imperfects
443 Listeners
Happy Hour with Lucy & Nikki
143 Listeners
Beyond the Bump
93 Listeners
Concussion - Murdoch Children's Research Institute (MCRI)
0 Listeners
It's A Lot with Abbie Chatfield
183 Listeners
Matt and Alex - All Day Breakfast
20 Listeners
Transform Your Home
0 Listeners
Darling, Shine!
302 Listeners
Two Broke Chicks
31 Listeners
Up Close: Conversations with Modern Veterans
0 Listeners
The Clever Way Home
0 Listeners
Beyond the Medicine Cabinet
3 Listeners
Keeping Good Company
0 Listeners
Secrets of a Self-Starter
0 Listeners
Disclosed
99 Listeners
The Driver's Seat
0 Listeners
1 in 5 Mothers, 1 in 10 Fathers
0 Listeners
Two Doting Dads with Matty J & Ash
62 Listeners
Luke And Sassy Scott
656 Listeners
Tell Me More
6 Listeners
Style-ish
49 Listeners
Mad About You
19 Listeners
Inherited
57 Listeners
Drivers Only
6 Listeners