The Metabolism and Menopause Podcast

7 Steps to Lower Inflammation and Belly Fat in Menopause | MMP Ep. 150


Listen Later

Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You’re not imagining it—and it’s not your fault.

In menopause, hormonal shifts and inflammation can create a frustrating cycle that feels impossible to break.

But here’s the good news: there’s a proven path to relief.

In this episode, I’m revealing 7 powerful steps to tackle inflammation, calm your body, and finally see progress with that stubborn belly fat.

These are practical, realistic strategies designed to work with your body—not against it.

Tune in to learn:

- The surprising connection between stress, inflammation, and belly fat.

- What causes inflammation to go up

- Signs of inflammation to watch for

- How it affects your hormones.

- How simple daily tweaks can reduce bloating and kickstart fat loss.

If you’ve been feeling stuck, this episode is your guide to taking back control of your health and body. It’s time to stop guessing and start seeing results—because you deserve to feel amazing at every stage of life.

Press play and take the first step toward a stronger, healthier you!


TIMESTAMPS:

(00:00) - Intro

(01:01) - What is inflammation & why does it happen?

(06:52) - How does chronic inflammation affect your body?

(10:47) - Menopause, hormones, and inflammation

(20:05) - Insulin resistance

(22:10) - What symptoms will you see from chronic inflammation?

(28:11) - How to reduce inflammation

(37:09) - Final thoughts + reminders


CONNECT WITH ME ONLINE:


‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46



‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠


‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠


‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠


‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠


‣ Our Website! - https://www.vitalityoet.com/


‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠


‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠


‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠


‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠


‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET


...more
View all episodesView all episodes
Download on the App Store

The Metabolism and Menopause PodcastBy Stephanie Crassweller

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

195 ratings


More shows like The Metabolism and Menopause Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,103 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

451 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

289 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

797 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

995 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,296 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

636 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

336 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,225 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

624 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,061 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

512 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

367 Listeners

Menopause Strength Training & Fitness | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

Menopause Strength Training & Fitness | 40+ Fitness for Women

83 Listeners