In this conversation, Rachel Sedwick discusses the common misconception that motivation alone is sufficient for achieving fitness goals. She emphasizes the importance of establishing effective systems and reviews her own habits that help to maintain progress, especially when motivation wanes.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS