If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.

Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time.

In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’ll help you uncover what’s really behind that lingering bloat.

You’ll learn:

• Why it’s often not the food causing bloating, and what’s more likely behind it
• How low stomach acid, sluggish bile flow, and bacterial imbalance can keep you bloated
• Why eliminating too many foods can backfire
• How to add variety back in to support a healthier gut
• Simple, science-backed shifts to calm bloating naturally

Timestamps:
00:00 Understanding Different Types of Bloating
02:12 The Role of Gut Health in Bloating
03:44 Elimination Diets and Their Impact on Bloating 
08:25 Hormonal Impact on Digestion 
12:00 Stress and Its Effect on Bloating 
15:59 Balancing Gut Bacteria 
18:33 Mineral Deficiency and Its Impact on Bloating 
20:56 Lack of Physical Activity and Its Effect on Bloating 
22:45 Conclusion and Practical Tips

P.S. Grab your free bloating guide here: https://withinutrition.kartra.com/page/HPb238

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University