I don't know about you, but I go through periods when I don't feel like myself.

I like to think of myself as a happy, bubbly, and energetic person. But sometimes, I go weeks or months feeling so far from that.

Over the years, I've learned the things that help me return to feeling like myself again. Since I know this is something many of you experience, I thought I would share my secrets.

Because let's be real, if we don't feel like ourselves, we aren't going to feel like honoring our body with movement, nourishing our body with what it needs, and embracing our true authentic self. We need to feel like ourselves to successfully do those things.

Alright, sister, are you ready to dive into the 7 steps it takes to feel like yourself again?!

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