Episode Notes

You'll learn about
My top 7 learnings from many years of focusing on improving sleep.
My system for getting back to sleep after waking up in the middle of the night.
How I wake up at 5am even though I am not a morning person.

Show Links
Dan Carlin's Hardcore History
How to Take Over the World
I receive no incentives for any links shown here. I just found this useful and I think you will too.

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