Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body. Some people though thinks meal prepping is boring and an added task! And so, in this episode, I am back again with 7 more tips on meal prepping for those who hate doing them. Tune in to learn how can you make meal prepping more simple and enjoyable for you to tick off your weekly to-do list! What I discuss:

1. Use salad dressings…even if you aren't making a salad.
2. Commit to meal prepping the one meal you struggle with most.
3. Meal prep and freeze the meals for days when you don't feel like cooking.
4. Prep your carbs and protein…and then figure out what you're going to do with them.
5. Get the right tools.
6. Don't meal prep yourself…
7. Meal prep on and off.

If you loved this episode, you might also enjoy… Episode 357 - 7 Ways to Simplify Your Weekly Meal Planning If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi