Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In addition, you'll be offered 7 straightforward ways to dial down perfectionism in your own life.

As part of the show sponsored today by Better Help, you'll hear an email from a man who is feeling shame around his weight gain and wanting to exercise but isn't sure what to do. Visit the guycounseling.com website.

If you are in Chicago and looking for therapy and counseling on the nothside, consider 2nd Story Counseling.