Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too?

Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's a long-term setback or a short-term hurdle. But remember, you're not alone in this. Many of us have walked this path; today, we're here to support you.

In today's episode of the Embrace Your Real podcast, we will explore seven practical ways to uplift your mental attitude during times of injury. We'll navigate through the often murky waters of injury recovery. Together, we'll uncover ways to maintain a positive outlook, even when your body is on the mend. Stay tuned!

What I discuss:

1. Realize that Injury doesn't equal loss of progress.
2. Do what you can do….safely.
3. Invest your time in something else you love…
4. Accept that your body can benefit from rest.
5. Dedicate yourself to your rehabilitation program.
6. Stay connected with your community.
7. Remind yourself that "This too shall pass".

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