Thank you for asking us how you can support the show!!

Listen in to hear 7 ways you can help us get this work out to more people, whatever your situation.

Here's where you can find our Patreon community.

Here's how to leave us a rating on Spotify

* * * * * * * * * * * * * * * * * * * * * * * * * *

5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:

1. Open the Apple Podcast app
2. Find Ancestral Kitchen Podcast in your library
3. Scroll down to 'ratings and reviews'
4. Click on 'write a review', give us 5*s and then tell us why you love listening

* * * * * * * * * * * * * * * * * * * * * * * * * *

Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.

Thank you for listening - we'd love to connect more:

The podcast has a website here!

Stay in touch with Alison via her newsletter at Ancestral Kitchen

The podcast is on You Tube here

The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay