Let's chat about weight loss, because let's be real, the majority of you listening are most likely obsessed with losing weight, right?

But the reality is, many of us have unrealistic standards when it comes to weight loss, and many of us are going about weight loss in the wrong way with the wrong mindset. That's why in this episode of Embrace Your Real, I want to share 7 truths about weight loss I think you need to know.

Here's a recap…

1. Weight loss shouldn't be linear.

2. When you're losing weight correctly, you won't lose it rapidly.

3. You should let weight loss happen naturally

4. Weight loss from quick-fixes isn't real weight loss

5. Weight loss probably isn't what you're actually looking for.

6. Weight gain doesn't always mean fat gain

7. You Shouldn't Live in "Weight Loss Mode"

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Episode 104: How to Stop Thinking You Need to Be Skinnier to Be Valued