There’s one big difference between people who consistently reach their goals and those who do not.

It doesn’t have anything to do with how bad they want it or how early they get up in the morning.

It’s more about whether or not they are living their life as an emotional adult.

So yes, this episode of the Running Lean podcast is all about feelings!

I will be talking about the very important role your emotions play in whether or not you are getting the results you want in your life.

Whether your goal is to finish a marathon without bonking or lose weight and keep it off for good, you have to become an emotional adult to get there.

Becoming an emotional adult is one of the most powerful skills you can learn, and it’s key to becoming the most badass version of yourself yet.

Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching

Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean

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The post 70. Becoming an Emotional Adult appeared first on Running Lean with Patrick McGilvray.