Today we’re diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!) is back on the podcast to help walk us through how to improve our mental health by working with our vagus nerve - the nerve that connects our brain and body, and regulates our nervous system.

Amanda has so much wisdom to share (check out episode 50 in case you have not heard that one yet) and I was very excited to bring her back for another conversation.

To order Healing the Vagus Nerve book and dive more into Amanda’s world:

Order Healing the Vagus Nerve on Amazon (here)

Website: https://www.riseaswe.com/

Instagram: https://www.instagram.com/amandaontherise/?hl=en

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