I get a little spicy in this episode!  I have been on my own fitness journey for 14 years and I have heard it all. So many comments and opinions on my body, the way I eat, the goals I have... all of it.

When I first started I thought everyone would be proud, want to join me and get fit too! Or at least be supportive... and I was wrong! It turns out people make fun of things they don't understand or are not willing to work for. (Ope... READ THAT AGAIN)

If you are on your own fitness journey you will encounter this negativity too and I want to give you a real perspective on my thoughts and some suggestions on how to handle it. And no.... my advice is not to ignore it or to roll over and take it!

Along your journey you will face judgement, comparison, criticism, defeat and more... from others and yourself. It's just the way it is. Learning to expect it,  navigate and handle it all when it comes is key!

I hope you enjoy my real thoughts and sass on this topic!


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