This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York.

In this episode, we talked about:

-consistency vs being motivated

-re-evaluating failure as a way to be successful

-going “too far” as a way to learn

-meditation and introspection

-constant re-evaluation of her Why

-being a sponsored athlete and working with brands

-therapy

-social media as a gift and a curse -and much more!

You can follow along with Latoya’s adventures at

www.instagram.com/iamlshauntay/ and

twitter.com/latoyashauntay