In this episode, we dive into the transformative process of healing from childhood emotional neglect. We explore what it feels like to grow up disconnected from your emotions and how that experience can lead to fear and avoidance of feelings as an adult. 

Self Compassion Workbook: https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789

Childhood Emotional Neglect Book: https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/ 

SomaShare App: https://www.somashare.com/ 

❥❥❥

HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.

Join with a free trial: 

https://marinayt.com/heartspace/ 

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here: https://marinayt.com/triggered-to-rooted/ 

❥❥❥

Follow me on Instagram: www.instagram.com/marina.y.t