Welcome to episode 70 of The Pocket with Chris Griffin. Today’s guest is Rochelle Fox.

From the outside, Rochelle Fox had it all, a booming career, a picture-perfect life. But on the inside? She was quietly falling apart.

Haunted by years of trauma, panic attacks, and an eating disorder, Rochelle was living behind a mask. It wasn’t until she was diagnosed with PTSD that everything clicked. That moment cracked her open and meditation rebuilt her.

In this powerful episode, we dive deep into the subconscious, the stories we unknowingly live out, and the healing journey that comes with rewriting your code. 

Rochelle doesn’t hold back. She shares the raw truth about what it takes to start again from nothing.

If you’ve ever felt stuck, lost, or like you’re living someone else’s life… this episode is for you.

Key Discussion Points:

Follow Rochelle:

https://www.instagram.com/rochelle_fox/

Follow Chris:

https://www.instagram.com/morechrisgriffin/

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

https://join.whoop.com/chris

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://www.papamacros.com.au/

Timestamps:

0:00 – 4:50 — The panic attacks behind the smile

4:50 – 9:40 — Naming PTSD: Label it, kill it

9:40 – 14:31 — Boogie board trauma and self-worth

14:31 – 19:21 — How Aussie culture kills ambition

19:21 – 24:12 — Your subconscious is driving everything

24:12 – 29:02 — Life is a game — play it

29:02 – 33:52 — From survival mode to magnetic self

33:52 – 38:43 — Meditation made me feel again

38:43 – 43:33 — Breaking free from fake identities

43:33 – 48:23 — Let it burn — fresh start

48:23 – 53:14 — The truth about nervous system hacks

53:14 – 58:04 — Don’t be your brain’s bitch

58:04 – 1:02:54 — Solo rituals to find your truth

1:02:54 – 1:07:45 — Control your attention, control your life

1:07:45 – 1:12:35 — What’s next for Rochelle Fox