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“Strength training isn’t just about getting stronger—it’s about building durability so you can do what you love for longer.”  - Sarah Scozzaro

In this episode of the MidPacker Pod, host Troy Meadows sits down with Sarah Scozzaro, a seasoned ultrarunning coach and strength training specialist. Sarah's journey from a young runner in Northern California to a dedicated coach offers listeners a blend of inspiration and practical insights.​Listeners seeking to incorporate strength training into their routines or those navigating injury recovery will find Sarah's insights particularly valuable. Her story exemplifies perseverance and the transformative power of embracing challenges.

Sarah's Journey and Achievements:

• Early Passion for Running: Growing up in the mountains of California, Sarah developed a deep love for trail running, which became the foundation of her athletic and coaching career.​

• Overcoming Adversity: In 2002, Sarah faced a significant injury that sidelined her for eight years. Defying expectations, she returned to running in 2010 and has since completed multiple ultra-distance events, including 100-mile races. ​

• Professional Expertise: With a Master's in Exercise Science focusing on performance enhancement and injury prevention, Sarah has collaborated with athletes across various sports, including the NFL. Her coaching emphasizes building durability and resilience through tailored strength training programs. 

Sarah’s Links:

• IG: @sarah.scozzaro

• Sarah's Website 

  
  

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Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

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Bear Butt Wipes - Bearbuttwipes.com

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MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

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Keywords: ultrarunning, strength training, injury prevention, resilience, Hardrock 100, UTMB, Javelina Jundred, coaching, endurance sports, trail running​