Fitness and nutritional habits expert James Clear is our guest today in Episode 705 of “The Livin’ La Vida Low-Carb Show.”

If you want to learn about how to implement the Paleo or low-carb lifestyle into your daily routine, then there are plenty of people in the community who are ready, willing and able to tell you exactly what to eat, what not to eat, how to exercise, the supplements you should be taking, ways to enhance your sleep and whole host of other practical ways to make it happen. But today's podcast guest James Clear believes the best key to finding success--in weight loss, your pursuit of health, or really ANYTHING--is in formulating and fostering good habits and behaviors that will set you on the right path. His personal mission is to make it easier for people to live healthy, be happy, and contribute to the world around them.

James does this most effectively by combining his vast knowledge of the latest academic research with real-world experiences that provide strategies for rethinking and improving health, fitness, and medicine. Through that, he uses the science of habit formation and behavioral psychology to make it dead simple for people to make real, lasting changes in their lives. Listen in as Jimmy and James have a great pow-wow session on how to form good habits, instill positive behaviors and set challenging, yet attainable goals for finding ultimate satisfaction in whatever you desire to achieve in life. This is a FANTASTIC episode on strengthening your mental muscles!

LINKS MENTIONED IN EPISODE 705
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- James Clear bio
- James Clear blog
- James Clear on Twitter
- Get James Clear's FREE "Transform Your Habits" Guide
- James Clear on Abel James' "Fat Burning Man" podcast
- James Clear on Angelo Coppola's "Latest In Paleo" podcast