In this episode of the Refined Strength podcast, IFBB Figure Pro Ashley Lakomowski and I sit down to discuss mindset and self-acceptance. Ashley shares her experiences with personal loss, the evolution of her body image, and the significance of community in bodybuilding. The conversation emphasizes the need for balance in life and the importance of trusting the process, while also providing insights into coaching and helping others. 

Where to find today’s guest:

IG: @fittestashever

Photography: @my.vizions

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www.trainanytimetx.com

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www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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Axe And Sledge Supplements: RACHEL 

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