Join us on "Sowing Prosperity" with your host, Logan Duvall, as we dive deep into an enlightening conversation with Craig Emmerich, renowned author and leading advocate for the ketogenic diet. In this episode, we peel back the layers on dietary lifestyles, focusing on keto and carnivore diets, and explore their potential impact on cancer and chronic health diseases. Craig Emmerich, known for his groundbreaking work alongside his wife Maria Emmerich in the world of health and nutrition, shares his wealth of knowledge and personal experiences on how a well-formulated ketogenic diet can transform your health and well-being. With a science-based approach, Craig demystifies common misconceptions and sheds light on the therapeutic benefits of ketosis and carnivore eating patterns. Episode Highlights: 1. **The Science of Keto and Carnivore Diets:** Craig breaks down the science behind these diets, explaining how they work at a cellular level to improve health markers and aid in weight management. 2. **Personal Journeys to Wellness:** Craig shares his personal journey and the profound impacts a ketogenic lifestyle has had on his health and life. 3. **Combatting Chronic Diseases:** Explore the potential of keto and carnivore diets to prevent, manage, and in some cases, reverse chronic health conditions, including diabetes, heart disease, and obesity. 4. **Keto, Carnivore, and Cancer:** Delving into the controversial topic of diet and cancer, Craig discusses current research and findings on how dietary choices can affect cancer growth and prevention. 5. **Practical Tips and Strategies:** Practical advice for those looking to start or optimize their ketogenic or carnivore lifestyle, including meal planning, navigating challenges, and ensuring nutritional adequacy.