Have you wanted to eat delicious food and still lose weight? Have you thought about wanting more confidence in the kitchen? Or maybe you just want clarity around what to cook to get your health on track. If you are interested in saying no to deprivation diets, and saying yes to delicious chef prepared recipes, you need to listen to this episode with Julie Andrews.

Julie is both a chef and a dietician. With the help of her colleague Andy De Santis, she has just published the 28 Day Dash Diet Weight Loss Program. Regardless of whether or not you are interested in the dash diet, this podcast is packed with nutrition information to help all people who are seeking to better manage their weight.

In the podcast Julie helps us understand a well balanced way of eating that is realistic. We cover the role of calories and how much attention to pay to them. She gives practical strategies to help with portion control. She even takes us through how to structure our plates. Julie provides insight into why sleep is important and how it plays a role in our weight loss. Yes, sleep is important for weight loss.

Julie truly shares her loves for cooking and gives us real strategies we can use for gaining confidence in the kitchen.

In this podcast we cover:

• Understanding calories

• Portion control

• Ditching deprivation

• Sleeping and weight management

• Cooking

• Confidence in the kitchen

There will be a give away of the 28 Day Dash Diet. It will start on the day the podcast is released and go for 7 days. To enter to win you need to:

1. Find the post of Amber holding the book

2. Tag a friend you think would like it. You can tag as many friends as you like. Each tag is another entry for you to win.

3. The draw will close the at 11:59 pm EST 1 week after the release date.

Julie’s website: thegourmetrd.com

Julie's instagram: instagram.com/thegourmetrd

Amber's instagram: instagram.com/breakingupwithyoyodieting

Podcast instagram: instagram.com/breakingupwithyoyodietingpod

To hear from the other author, Andy De Santis, see episode 19 on Healthy Eating and Weight Loss.