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71 Fear of Gaining the Weight Back
This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it.
In this episode you’ll learn:
- Why this fear keeps creeping up despite your weight loss success
- 3 Sneaky ways it leads to weight gain
- What to do TODAY to clean this up
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
124124 ratings
This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it.
In this episode you’ll learn:
- Why this fear keeps creeping up despite your weight loss success
- 3 Sneaky ways it leads to weight gain
- What to do TODAY to clean this up
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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