Mindful Shape

71 Fear of Gaining the Weight Back


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This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. 

In this episode you’ll learn:

  • Why this fear keeps creeping up despite your weight loss success
  • 3 Sneaky ways it leads to weight gain 
  • What to do TODAY to clean this up

Watch Build Momentum Video Series 


  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
...more
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Mindful ShapeBy Paula Parker

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4.8

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