Have you ever felt like there's something more out there? Like you have this "thing" inside of you that has been nudging and whispering and calling you to do something different in your life and/or your health? You know it's there. You're like... heeeeey... what's up?!?!?

But you've never actually made it happen. 

In this episode, we will answer the question… how do I kindle my fire when I’m afraid of taking those steps to make it happen?

The answer is powerful, it involves oxygen, and I think it’s going to surprise you.


Together, we will unpack:

• Holly's recent kickoff keynote speaker experience.
• Finding motivation and overcoming the fear of failure.
• Is radical responsibility for your health and life really necessary?
• The value of being honest with where you are and where you want to be and how that is your key to success.

 

Mentioned Resources:

Episode 41: Welcome to Gratitude Builds Fortitude. Your Journey Begins Here

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.