Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay's mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech.

This is Jay's second appearance on the podcast. In our first interview, we discuss Jay's HIT and diet regimen. Click here to listen.

Jay's contact info:

• Biofitny.com
• Email Jay: biofitny [at] gmail [dot] com
• Instagram
• Facebook
• YouTube

This episode is a master class on how to start and grow a successful HIT Business. some of the topics we cover include:

• How much money is required to start and run a profitable HIT business
• How to break even in 1-month
• How to market and grow your business for maximum results
• And much, much more

Furthermore, Jay currently trains just once every 7-10 days for 20 minutes. Check out his current routine here.

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This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you've seen the blog posts for his episodes on this podcast, you've seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info.

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For all of the show notes, links and resources - click here