It can be challenging trying to sift through all the information out there on how to manage your perimenopause.   

So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.

I know that these actions can help you to have:

🌟 More energy 
🌟 A calmer mind 
🌟 A body you feel good in  
🌟 Less mood swings  
🌟 A positive outlook
🌟  AND peace of mind that you are laying the foundations for a strong mind and body as you age!

So come and join me to:

✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
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