Most people are stuck chasing trends that don't work. In this episode, we break down 5 science-backed health optimization protocols that actually move the needle. From sauna and heat shock proteins to red light therapy, hypoxia training (including blood flow restriction), and breathwork — these are the proven 'health extracurriculars' used by top performers to amplify recovery, longevity, and mental clarity.

We'll unpack:

• How sauna use triggers cellular repair via heat shock proteins.

• Why red light therapy supercharges your mitochondria.

• How hypoxia can boost endurance, stem cell production, and metabolic health.

• The underestimated power of breathwork for your nervous system.

• And a bonus deep dive into hyperbaric oxygen therapy.

Forget gimmicks. These are tools that work.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Project B Waiting List

https://quest.lvltncoaching.com/project-b

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters:

00:00 Introduction to Health Optimization Extracurriculars 02:02 The Importance of Foundational Health 05:03 Exploring Sauna Therapy 18:49 Diving into Red Light Therapy 23:59 Exploring Red Light Therapy Claims 36:07 Understanding Hypoxia Training and Its Benefits