Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:

• Pre-run meal building- carbs
• Meal ideas
• The night before
• Day before
• Hydration
• Digestion time
• Signs you need to change your breakfast
• How to work out what works for you
• Race day considerations
• Training your gut

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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